Post 3

Date: 06/01/2016    View: 1624 Futsal Training Plan
There are three issues to resolve:
 
1 / Technician: In Futsal we can pass the ball and kick the ball
 
1.1: Pass the Ball
 
+ Passing lap in the foot.
 
+ Passing by outside of his foot.
 
+ Passing by the heel.
 
+ Passing with the instep
 
+ Passing by roaring feet.
 
+ Lob.
 
+ Toe (warbler balls).
 
1.2: Shot
 
+ Shoot the ball with the instep.
 
+ Shoot the ball with the edge of the foot.
 
+ Shoot the ball with the outside of his foot.
 
+ Shoot the ball with your feet Toe.
 
2 / Athletics:
 
+ Power.
 
+ Quick Health.
 
+ Strength.
 
+ Flexibility.
 
+ Ingenious.
 
3 / Tactics: The tactics have
 
3.1 Defense:
 
+ 1/2 yard Defense.
 
+ Resistance to pressure.
 
+ Resistance 4 vs 5.
 
+ Resistance fixed situations.
 
3.2 Attacks:
 
+ Offensive stable lineup.
 
+ Attack when pressure defense.
 
+ Offensive fixed situations.
 
+ Offensive 5 vs 4
 
 
 
 
 
These are the opinions of www.bongdahcm.com if you also reviews any hurry to send us comments on to better things offline.
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